Lea Harrison
Soft Tissue Therapist

I am a Soft Tissue Therapist and gained my Level 5 Btec through the (LSSM) London School of Sports Massage. I can provide a variety of treatments for everyone, from sports injury treatment to non sporting injuries for the muscular skeletal system.

All initial appointments will include a physical assessment and a discussion to understand whats happenning with your body and to tailor a treatment to get the best possible results. This may include massage, stretching and possibly some other rehabilitation work.

the main thing to remember is I treat the person and not just the injury. By understanding you, your lifestyle and what you are aiming to get from the treatment helps us both reach the end goal faster and more effectively.

Any treatment session will include a range of hands on techniques. My aim is to get your body moving to its full potential as effectively as possible and this may require a range of different styles of treatment. 

To keep things simple my charging structure is based on time.

£30 for 30 minutes
£50 for 60 minutes
£70 for 90 minutes

I am really passionate about what I do and I really want to help people enjoy their lives and not be restricted by muscular skeletal injury or constrictions. During and after all treatments I will explain what I am doing, why I am doing it and what I am hoping to achieve with the technique. I do this so that you are able to understand what is happening to the area we are working on. Hopefully you will get a better understanding and feeling for your body and how it should move. My aim is to try and teach people how to identify any issues with muscles before they potentially cause injuries.

I am really proud to be working with Southern Sharks Wheelchair Basketball Team, Big Als Fitness clients & Foxy Ladies Running Club dealing with injuries and keeping these athletes at the top of their game. 

  • Brooklands House, 58 Marlborough Road, Lancing BN15 8AF, UK
  • Suite 19a

Please send an e-mail for any special requests or for services that are not listed on the website. Home visits can be arranged at an additional charge. Please be aware that for home visits there needs an area large enough for treatment. Clubs or group bookings can be catered for.

Sports Massage

Sports massage incorporates techniques to enhance flexibility, alleviate muscle tension, and improve circulation. The aim is to optimize performance, prevent injuries, and accelerate recovery for athletes. Ideally this type of massage is done after a training session or competetive game.

Soft Tissue Release

Soft tissue release (STR) is a therapeutic technique involving the application of pressure to specific areas of soft tissue while moving the associated joints. This method aims to release muscle tension, improve flexibility, and alleviate pain by addressing adhesions and restrictions in the muscles and connective tissue.

Deep Tissue Massage

Deep tissue massage involves firm pressure and slow strokes to target deep layers of muscles and fascia. This therapeutic technique aims to alleviate chronic tension, break up scar tissue, and enhance mobility, providing relief from musculoskeletal issues and promoting overall relaxation and well-being.

Cancer (Oncology) Massage

Cancer massage, or oncology massage, is a specialised approach catering to individuals affected by cancer. Treatment is tailored to the patient's unique needs and medical condition, it focuses on reducing symptoms, promoting relaxation, and enhancing overall well-being during and after cancer treatments.

Rehabilitation

Sports rehabilitation is a comprehensive program designed to help athletes recover from injuries and regain optimal function. It combines targeted exercises, therapeutic interventions, and progressive training to address specific sports-related issues, enhance performance, and prevent re-injury. By working with an athlete a rehabilitation program can designed to meet your requirements to get back to your normal activities or playing sport again.

Myofascial Release

Myofascial release is a therapeutic technique that involves applying sustained pressure to release tension in the fascia, the connective tissue surrounding muscles. This method aims to alleviate pain, improve flexibility, and restore mobility by addressing fascial restrictions and adhesions. I find this technique is really useful when treating conditions such as cerebal palsy, arthritis and other physical trauma where stiffness causes pain and inflamation

What is soft tissue therapy?
Soft tissue therapy involves the assessment, treatment, and management of soft tissue injury, pain, and dysfunction. It encompasses techniques like massage, stretching, and manual manipulation to alleviate pain, improve mobility, and promote healing.
What conditions can soft tissue therapy treat?
Soft tissue therapists have the ability and skills to treat a wide range of conditions including muscle strains, ligament sprains, tendinitis, bursitis, myofascial pain syndrome, and chronic pain conditions like fibromyalgia. I have also had really good results treating Cerebal Palsy, Parkinsons and also arthritis relief.
How is soft tissue therapy different from a regular massage?
Soft tissue therapy and regular massage may involve hands-on techniques, soft tissue therapy is typically more focused on treating specific injuries or pain, using clinical assessment and targeted techniques. Regular massages are often more general and aimed at relaxation.
What techniques are used in soft tissue therapy?
Soft tissue therapists will use a range of techniques including deep tissue massage, trigger point therapy, myofascial release, stretching, soft tissue release, neuromuscular release, positional release, friction massage, and muscle energy techniques. The specific approach depends on the condition being treated. in a treatment session I may use some or all of these treatments to get the desired result
Is soft tissue therapy painful?
Some techniques may cause discomfort, especially if there are tight or constricted muscles. However, I aim to work within a patient's pain tolerance and comfort level to ensure effective treatment without unnecessary pain.
What should I expect during my first soft tissue therapy session?
I will always conduct a thorough assessment, including a medical history review and physical examination. Then we will discuss your symptoms and goals, create a treatment plan for you and start with some initial therapy.
Are there any side effects of soft tissue therapy?
Common side effects fron soft tissue therapy can include mild soreness, bruising, or fatigue, which usually subside within a day or two. Throughout any treatment I will keep asking you about how painful or how uncomfortable the treatment is. It is important to communicate with me about any discomfort during and after treatment, this is to ensure we are woking the effected area effectivley
How soon will I see results from soft tissue therapy?
Some people experience immediate relief, while others may need several sessions to notice significant improvements. The rate of progress depends on factors like the severity and duration of the condition, as well as the individual’s overall health.
Can soft tissue therapy prevent injuries?
Yes, regular soft tissue therapy can help maintain muscle flexibility, improve circulation, and reduce muscle tension, which can contribute to preventing injuries, especially for athletes and individuals with physically demanding jobs.