Lea Harrison
Soft Tissue Therapist

About

Hi, I’m Lea Harrison, founder of LH Soft Tissue Therapy based in Lancing, West Sussex.
I’m a Level 5 BTEC-qualified Soft Tissue Therapist, trained at the London School of Sports Massage (LSSM). With a background in treating everyone from elite athletes to clients managing chronic conditions, my approach is always tailored, evidence-based, and client-focused.

Whether you’re training for an event, recovering from injury, or simply want to move and feel better in daily life, I take time to understand your goals and lifestyle. You’ll receive more than just a massage — I provide personalised treatment plans, aftercare guidance, and education to help you take charge of your recovery.
I'm fully insured and a proud member of:
  • The Sports Massage Association (SMA)
  • The Institute for Soft Tissue Therapists (ISRM)
  • The London School of Sports Massage (LSSM) network
My treatments combine technical knowledge with a compassionate, down-to-earth approach — helping clients across Lancing, Worthing, Shoreham, and beyond feel better, move better, and live better.

I am really proud to be working with Southern Sharks Wheelchair Basketball Team, Big Als Fitness clients & Foxy Ladies Running Club dealing with injuries and keeping these athletes at the top of their game. 

Services

Sports Massage

A focused, deep tissue massage designed to reduce muscle tension, promote recovery, and improve performance. Ideal for athletes, gym-goers, or anyone with muscular stress.

Soft Tissue Therapy

A clinical approach combining massage, stretching, trigger point release, and rehabilitation advice to treat injuries, relieve pain, and restore movement.

Cancer (Oncology) Massage

Gentle, supportive massage tailored for those undergoing cancer treatment or in recovery. Focused on comfort, relaxation, and quality of life.

Rehabilitation

Sports rehabilitation is a comprehensive program designed to help athletes recover from injuries and regain optimal function. Combining targeted exercises, therapeutic interventions, and progressive training to address specific sports-related issues, enhance performance, and prevent re-injury.

Dry Needling

Used to release tight muscles and trigger points, reduce pain, and support faster healing. Available as part of a therapy session where clinically appropriate.

Treatment costs

30 minute Massage or Dry Neeedling Therapy

£ 32.50
  • 30 minute treatments are focused thrapy or maintenace sessions
Book Appointment

60 Minute Massage or Dry Needling Therapy

£ 55
  • 6O minute treatments are typically a comprehensive sports/deep tisssue massage
Book Appointment

90 Minute Massage or Dry Needling Therapy

£ 72.50
  • 90 minute treatments are for deep tissue massage for chronic issue or for pure relaxation
Book Appointment

Oncology Massage Therapy

£ 32.50
  • Oncology massages are shorter more gentle massages for patients going through or recovering from cancer treatments
Book Appointment

Vouchers

£ 0
  • Vouchers available by request
  • £55.00 for 60 minutes
  • £72.50 for 90 minutes

Medical Insurance

£ 0
  • Please check your medical insurance as they may cover the cost of treatment. The professional bodies I belong to are
  • SMA - Sports Massage Association
  • ISRM - Institute of Sports and Remedial Massage
  • LSSM - London School of Sports Massage
  • Contact me for more details

Contact

  • Brooklands House, 58 Marlborough Road, Lancing BN15 8AF, UK
  • Suite 19a

Please send an e-mail for any special requests or for services that are not listed on the website. Home visits can be arranged at an additional charge. Please be aware that for home visits there needs an area large enough for treatment. Clubs or group bookings can be catered for.

Testimonials

     

 Arrived with leg, back and neck pain and left after each session with a lot less leg, back and neck pain, as well as some self help exercises to maintain. Lea was very knowledgeable, personable, empathetic and clearly enjoys ‘problem solving’ muscular pains. Highly recommended. 

Alan Evans: Client
     

 Lea has just joined Surrey Injury Clinic and provides sessions on Saturdays. He has worked extensively on my problem area's and I can feel the difference from the 3 sessions I have had. Lea is thorough, listens, offers advice and provides helpful exercises to do when away from the clinic. As a Personal Trainer I have no hesitation in recommending him for sports related injuries 

Tracy Austin: Client
     

 Lea was highly recommended to me by a friend. I was training for a marathon and sustained a severe injury in my back, having been told it could take a number of weeks to heal, with the possibility of not being able to complete my training, I went to Lea for a second opinion! After a thorough assessment, Lea got to work and immediately found the cause of my injury and managed to work his magic! He talked me through each step, giving me confidence that I could be fixed!! Within 2 weeks he had me back running and injury free!! I cannot recommend Lea highly enough, totally astounded by his knowledge, expertise and caring manner, he managed to not only get me to the starting line but also to the finishing line!!! I cannot thank him enough. 

Isobel Dengate: Runner
     

 I sought Lea's help after suffering some neck pain, which was preventing me playing sport and doing much else. After attending several physio sessions, I had no luck, but Lea took one look at me and knew what the issue was straight away. He worked his magic in places nowhere near my neck - when he was finished, he was confident his work was done and that would be it - I was naturally surprised and cynical, but the pain had gone. Days and weeks later, still no neck pain. Amazing. I still haven't had to have any further sessions. To top it all off, Lea is just a great bloke. Very friendly and genuinely just wants to help make people better. 

Paul Towers-France
     

 Received excellent care - Lea took the time to find out my main concerns and was soon able to discover the issues causing my back pain. Within a few days I was able to carry out normal tasks and activities. Lea also gave great aftercare checking in on my progress and provided useful exercise information to avoid future episodes. 

Lisa Mattocks: Client
     

 Amazing!! Walked me through everything he was doing as he was doing it and fixed a problem I’ve had for years in less than an hour!! 

George Osborne: Client
     

 Lea is an excellent soft tissue therapist! He listened carefully prior to the treatment and worked attentively throughout, easily identifying areas of tension and professionally working through them while communicating with me the whole time. After the treatment my legs felt brand new and neck pain from an accident 8 weeks prior was gone. I highly recommend Lea if you want help for a specific issue or just a high quality massage. Thanks Lea, I look forward to returning! 

Adam Murdoch
     

 Lea is brilliant, he helped me so much pre marathon, he is so knowledgeable about the body but also pre marathon anxiety. Lea is professional and kind and is doing this because he really wants to help people feel better. Honestly couldn’t recommend him enough. He fixed all my issues, just like magic! 

Ella Davison: Runner
     

 I initially met Lea at a charity night where he kindly offered free treatments. Lea immediately put me at ease and straight away knew and treated what was causing my pain. I am currently training for an ultra marathon and was experiencing pain. Straight away I contacted Lea. The assessment was very thorough and he explained clearly everything he was doing. Lea provided exercises which were emailed and explained, he also contacted me a few days later to ensure the pain had eased, which it had! I would definitely recommend Lea and I will be back just before my race 

Michelle Ennis: Runner
     

 Took my teenage son, who has been suffering with painful knees, to Lea to see if he could help. Lea did an excellent job of explaining to us what was causing is as well as a lengthy massage of his legs to alleviate the issue - son walked out without the pain, and much happier. 

Chris Bayliss
     

 I went to see Lea with Achilles Tendinitis, he explained what the problem was and how best to alleviate the pain. After a long and thorough massage of my whole leg. I left being able to walk without limping 

Toni McElroy
     

 Lea is excellent at his job and very knowledgeable about the body and what it does. He is very good at fixing it when it goes wrong! Lea straightened my hips after finding I then out of line with one leg longer than the other and was running wonky. He explained everything as we worked and gave me exercises/stretches to do to compliment the work that he had done. Thank you Lea. I now have him on speed dial for any running issues that I may get 

Amanda Williams: Running repairs
     

 I found Lea at six villages sports centre in Eastergate, so although it says lancing he works in the Bognor chichester area also. Lea is great at removing pain. He has worked on my arm and knee after a car accident. He has worked on my hip upper and lower back and all is feeling pain free. I have an autistic son and Lea has also worked on him. I had explained about my son’s sensory issues and Lea was sensitive to his needs. My son said after I feel like I’m floating. I don’t think there could be a better review coming from an autistic mind. We now see Lea regularly and he comes to our house for the sake of my son. Couldn’t ask for more 

Samantha Wild: Client
     

 Really friendly and so knowledgeable! Will not hesitate to recommend Lea to others (and have done so already). Within one session my back and shoulders are feeling much better - thank you! 

Alison Thomas
     

 Excellent massage therapist. The treatment I've had so far has really helped. 

Kelly O'Haire
     

 Very happy with the treatment received, it only took Lea 30 minutes to help and treat an issue I have had for years. Incredibly happy 

Joe Redgrave
     

 Lea helped relieve my neck and back pain while informing me of ways to tackle my problems at home with specific exercises. He was extremely knowledgeable and professional as well as kindand quite frankly we had a laugh. I felt much better after my treatment and would recommend Lea to everyone in need of help 

Donna W: Pain Relief
     

 So glad I saw Lea. 1st class service. Lea is so knowledgeable & professional, he made me feel totally at ease. I have had back problems for many years and was so very nervous, but Lea talked me through the process explaining every step of the way, and gave me excercisies to do too. I'm booked in for my next treatment. So good to know there are trustworthy people out there who know exactly what they're talking about 

Lisa B: Great Treatment and Great Service
     

 I came to see Lea on recommendation and I can say he has really helped with my knees. I had problems getting upstairs and walking and the pain has eased. He is easy to talk to and when you are talking about your issues he listens and understands you. 

Vanessa Thomas
     

 My husband first made contact with Lea when I think he was fed up of my constant moaning. I had resigned myself to living with joint pain thinking it was a part of getting older, depressed I couldn’t do what I used to do at the gym and worrying I wouldn’t be able to keep up with my grandchildren! Lea took the time to find out what exactly my issues were, my lifestyle and what it was I wanted to achieve. My Achilles was one area of pain I was particularly struggling with sometimes having to crawl up the stairs at the end of the day, on my first session the pain was almost too much to bare but Lea worked on the muscles surrounding and by the end I was feeling no pain to touch, although sometimes I still get the odd twinge this has been very successful. With my other joint pain I am working with Lea to find ways to mentally deal with everyday life, looking for triggers and coping mechanisms and things to work on at home. I have more sessions booked and I feel reassured there is hope for me! 

Natalie Richards: Client
  

Customers

F.A.Q

What is soft tissue therapy?
Soft tissue therapy involves the assessment, treatment, and management of soft tissue injury, pain, and dysfunction. It encompasses techniques like massage, stretching, and manual manipulation to alleviate pain, improve mobility, and promote healing.
What conditions can soft tissue therapy treat?
Soft tissue therapists have the ability and skills to treat a wide range of conditions including muscle strains, ligament sprains, tendinitis, bursitis, myofascial pain syndrome, and chronic pain conditions like fibromyalgia. I have also had really good results treating Cerebal Palsy, Parkinsons and also arthritis relief.
How is soft tissue therapy different from a regular massage?
Soft tissue therapy and regular massage may involve hands-on techniques, soft tissue therapy is typically more focused on treating specific injuries or pain, using clinical assessment and targeted techniques. Regular massages are often more general and aimed at relaxation.
What techniques are used in soft tissue therapy?
Soft tissue therapists will use a range of techniques including deep tissue massage, trigger point therapy, myofascial release, stretching, soft tissue release, neuromuscular release, positional release, friction massage, and muscle energy techniques. The specific approach depends on the condition being treated. in a treatment session I may use some or all of these treatments to get the desired result
Is soft tissue therapy painful?
Some techniques may cause discomfort, especially if there are tight or constricted muscles. However, I aim to work within a patient's pain tolerance and comfort level to ensure effective treatment without unnecessary pain.
What should I expect during my first soft tissue therapy session?
I will always conduct a thorough assessment, including a medical history review and physical examination. Then we will discuss your symptoms and goals, create a treatment plan for you and start with some initial therapy.
Are there any side effects of soft tissue therapy?
Common side effects fron soft tissue therapy can include mild soreness, bruising, or fatigue, which usually subside within a day or two. Throughout any treatment I will keep asking you about how painful or how uncomfortable the treatment is. It is important to communicate with me about any discomfort during and after treatment, this is to ensure we are woking the effected area effectivley
How soon will I see results from soft tissue therapy?
Some people experience immediate relief, while others may need several sessions to notice significant improvements. The rate of progress depends on factors like the severity and duration of the condition, as well as the individual’s overall health.
Can soft tissue therapy prevent injuries?
Yes, regular soft tissue therapy can help maintain muscle flexibility, improve circulation, and reduce muscle tension, which can contribute to preventing injuries, especially for athletes and individuals with physically demanding jobs.
What should I wear?
You may be asked to remove clothing around the area being treated (e.g. upper back or legs), but you’ll be covered with towels and treated with complete professionalism.

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